Your body is prone to chronic and acute diseases if your immune system is weak. Following are the symptoms of a weak immune system:
- Regular and Recurring Respiratory Ailments:
These ailments start with mild flu and symptoms gradually increase and result in different types of allergic reactions like asthma. The worst case is pneumonia. Non-seasonal flu must be treated with care because this might be a symptom of a weak immune system.
- Rapid Changes in Body Weight:
The weak immune system is the main culprit in rapid changes in weight. The body’s ability to process food energy is lost when the immune system is weakened. When food is not processed, you will have less energy and gain or loss in body weight. Boosting the immune system is easy by making a few lifestyle changes.
How to increase immunity?
The immune system is the major defense mechanism of the human body. This attacks intruder which causes diseases and illnesses and protects the body. This system comprises of complex biological structures and processes. The organs that create a barrier to prevent the invasion of foreign bodies include skin, liver, kidney, and bloodstream. An apple a day keeps the doctor away, similarly, A strong immune system protects your body.
There are two main ways to Boost your Immune System:
- Using Medication
Natural Methods to Increase Immunity
Eat Healthy & Hydrate
Proper hydration and a diet filled with whole food ingredients and micronutrients can improve your immunity. Water flushes out many toxins from your body and effective detox will allow the body to better absorb nutrients and increase energy levels. In this way, the immune system is strengthened and the body gets ready to fight diseases. Include green, leafy vegetables and other fruits and vegetables which contain antioxidants. Carotene helps your body to fight against cancer.
Junk food would do not much good for your immune system. It just fills the advertiser’s pockets. Eating right would avoid the usage of vitamin supplements.
Getting into deep sleep mode is a dream for many these days. We grow increasingly anxious about studies, work, and many other factors and that is the reason why Insomnia and associated difficulties are always on the rise. Poor sleep can become a habit, and this alters biological clock which has adverse effects on Immunity.
The body has a self-Défense and repair mechanism. Proper sleep is needed for activating this mechanism. During sleep, most of the body functions slow down and that is when repairs happen. If there is no sleep natural repair that is affected and this further weakens the immune system.
Burn some Calories!
Getting the right type of exercise is no more a luxury. Cardio activities release good hormones which in turn has a great impact on brain stimulation and physical wellbeing. Good workout sessions are a great way to release stress. A relaxed body can generate greater ideas and the mind becomes open to accept fresher concepts. Indoor and outdoor exercises are a good way of building a strong immune system. Burning fat is essential for the proper metabolic process. Moreover, a great body is a great motivation for self-love. Endorphins are released during workout sessions; this reduces stress and stimulates pleasure.
Chocolates are famous for boosting mood. This is a proven way to relieve stress and make you happy. A person in a good mood is less prone to illnesses. Anxiety is the key cause of immunity-related diseases. There are many similar food items that are well known to reduce anxiety and boost
Laughter is the Best Medicine!
This is a proven scientific fact. No wonder comedians are the highest-paid community in Entertainment Industry. Laughter clubs are on the rise because science has proven that laughing a lot of everyday releases stress hormones and this, in turn, strengthens the immune system. Healthy laughter is the key to a worry-free lifestyle.
Hot and cold bath, Spa, Sauna are all excellent ways to boost your immune system. Go for a total detoxification program which would include diet modifications, exercise modules, yoga and meditation, positivity lessons and much more. Fun and socialization are excellent techniques to
relieve stress and this has a positive effect on the immune system as well.
Be wise and choose what fits you best! Be it a diet program or a new workout schedule. Blind imitations may not work always. Know your body and the immune mechanism by consulting with an expert in the field and choose the detoxification programs. Stay away from negative gossips and television programs which would increase anxiety and negativity. Our body is not a machine, it needs natural inputs to function properly. Supplements are good when taken cautiously and in moderation. Try out these tips and it surely will have a positive reflection!
Medications to Improve Immunity
Omega 3 Fatty Acids
Omega 3 fatty acids are present in fish oil . cod liver oil. This prevents inflammation attack by toxins and pathogens, good for the brain and helps with focus.
Vitamin D3 helps kids and adults to fight against the virus causing common flu and cold. It is also vital in building strong bones and strengthening immunity against chronic diseases.
Vitamin C is essential in repairing damaged blood cells, bones and tissues. Vitamin C helps kids to strengthen their gums as well. Children from 3 to 8 years age will need abut 25 milligrams of Vitamin C per day, however it is not advised to give vitamin tablets to kids under 12 years of age unless its necessary and prescribed by a doctor.